Helping Active Adults and Families Stay Strong, Recover Well and Keep Moving.

Paul Cramer is a Registered Massage Therapist with more than 25 years of experience helping people manage pain, recover from injury and return to meaningful activity.

Paul particularly enjoys working with active adults experiencing tendon problems, shoulder pain, persistent or recurring musculoskeletal symptoms, and uncertainty about returning to exercise or sport. His approach combines experienced hands-on treatment with movement, education and practical recovery planning. Rather than focusing only on where it hurts, he considers what the problem is preventing you from doing and helps you identify a manageable way forward.

As a runner, developing kettlebell enthusiast and busy sports dad, Paul understands the challenges of staying active while balancing work, family, aging and previous injuries.

Your appointment may include massage, movement assessment, pain and recovery education, progressive exercise and clear recommendations for what to do next. Paul’s goal is to help you feel better while building the confidence and capacity to keep doing what matters to you.

Because real fitness is not about being perfect. It is about building a body that can adapt to real life.

Helping Active Adults and Families Stay Strong, Recover Well and Keep Moving. Paul Cramer is a ... Read More

With years in the beauty and bodywork industry, I’ve developed a deep respect for the body as both art and story. My tiny tattoos are created with intention—fine, minimal pieces designed to feel like a natural extension of you.

With years in the beauty and bodywork industry, I’ve developed a deep respect for the body as bot... Read More

Esther is currently a student studying massage therapy with the intention of specializing in lymphatic drainage massage. As someone who has experienced many injuries in the past, she understands firsthand how beneficial therapeutic touch and bodywork can be in the healing process.

With an empathetic and client-centered approach, she is passionate about helping others feel supported, restored, and more connected to their well-being. Through her growing knowledge and hands-on experience, Esther hopes to create a calming and positive space where clients can find both relief and renewal.

Esther is currently a student studying massage therapy with the intention of specializing in lymp... Read More

Laura is an Athletic Therapist who understands the demands of sport and physical activity and works with you to get you back to doing what you love. She grew up playing sports and for the past couple years has been involved with teams from the ACAC and USport level to community clubs and rec leagues.

Laura’s passion is in bridging the gap between acute injury rehabilitation and performance-level strength and fitness. From acute injuries to chronic and recurring aches and pains, Laura will work with you to reach your individual goals.

Laura utilizes targeted soft tissue work, joint mobilizations, and individualized strength exercises to help clients return to activity pain-free. From weekend warriors and walking the dog to competitive sports, whatever your end goal, athletic therapy is for you.

Laura is an Athletic Therapist who understands the demands of sport and physical activity and wor... Read More

Gabriel has worked in multidisciplinary clinics with a strong focus on rehabilitation, treating everyone from professional and recreational athletes to individuals recovering from injury.

As a triathlete himself, Gabriel understands the demands of an active lifestyle and is passionate about helping clients recover, perform their best, and stay healthy.

Gabriel has worked in multidisciplinary clinics with a strong focus on rehabilitation, treating e... Read More

Dr. Cody is a chiropractor dedicated to empowering patients through evidence-based, holistic care while enhancing the body’s innate capacity to heal. He earned his Doctor of Chiropractic degree from the University of Western States in Portland, Oregon.

Dr. Cody’s introduction to chiropractic began early in his Taekwondo career, where he sought care to both optimize athletic performance and recover from repeated sports-related injuries. Experiencing the benefits of skilled, patient-centered treatment firsthand ignited his passion for the profession and set him on the path to becoming a chiropractor.

Throughout his education and clinical experience at 4 Points, Dr. Cody trained in a wide variety of techniques and continues to expand his clinical skill set. This well-rounded foundation allows him to develop individualized treatment plans that help patients move better, perform at a higher level, and feel their best. Dr. Cody previously practiced under the mentorship of Dr. Klesko and is excited to continue building his own patient base as he begins this next chapter of his career.

Dr. Cody is a chiropractor dedicated to empowering patients through evidence-based, holistic care... Read More