Helen has 15 years experience as a therapeutic massage therapist, utilizing trigger point release, cupping, Graston and other techniques to provide the best possible results for the client. She is looking forward to working with 4 Points clients and helping with their health and wellness needs.

Helen looks forward to creating effective and efficient treatment plans to promote natural healing that aligns with the patient’s individual needs.

Helen has 15 years experience as a therapeutic massage therapist, utilizing trigger point release... Read More

Oscar is a Registered Massage Therapist (RMT) with a deep understanding of human health, wellness, and the impact of stress on physical and emotional well-being. His interest in the body’s healing processes, health, and disease led him to study Psychology and Medicine, eventually earning a Master’s in Medical Sciences in his home country of Mexico. Additionally, he pursued specialized training in the management and treatment of joint pain and musculoskeletal injuries, allowing him to offer targeted therapies such as sports injury massage, trigger point release, and deep tissue massage.

With a passion for helping clients improve their quality of life, Oscar works closely with individuals dealing with tension headaches, sports-related injuries, chronic pain, and stress. His comprehensive approach combines his medical background with his expertise in massage therapy to tailor each treatment to meet the unique needs of his clients.

Outside of his professional life, Oscar is a devoted family man, happily married with a vibrant 5-year-old child. His love for life and commitment to personal growth continues to inspire his work as a Massage Therapist.

Oscar is a Registered Massage Therapist (RMT) with a deep understanding of human health, wellness... Read More

Pearl is a dedicated physiotherapist who earned her Master of Science in Physical Therapy from the University of Alberta in June of 2023. Since then, she has been working to help individuals return to their daily lives and achieve their personal goals.

Pearl participated in competitive dance for many years and later tried Brazilian Jiu-Jitsu for a bit. Whether your goal is spending more time with loved ones or running a marathon, Pearl takes an active approach, creating personalized plans to maximize your chances of success.

In her free time, Pearl enjoys spending time with her family, training her adorable puppy Max, and cuddling with her lovable cat, Benny.

Pearl is a dedicated physiotherapist who earned her Master of Science in Physical Therapy from th... Read More

Paul Cramer is a Registered Massage Therapist, Functional Movement Therapist and Educator who brings over 20 years of training and experience working with clients of all ages. He is passionate about the relationship between health, fitness, and wellness and empowering clients.

He has developed and utilizes a modality called Functional Movement Massage(FMM) in his practice. This is a holistic approach that fuses massage therapy with improving functional movement, alignment, and posture awareness to treat and resolve both acute injuries as well as complex and chronic conditions. The focus is to address any obstacles that are preventing the body from moving freely and easily without pain.

Paul specializes in mobility and joint health issues with a particular interest in shoulder conditions that stems from his direct experience recovering from a torn rotator cuff and surgery. His goal is for clients to come away with a positive and lasting experience of their own movement ability. His favorite saying for clients is: When we move well ~ we feel well!

Through Functional Movement Massage, he’s had the privilege of helping countless individuals regain their vitality, find relief from chronic pain, and rediscover the joy of fluid, pain-free movement.

Paul Cramer is a Registered Massage Therapist, Functional Movement Therapist and Educator who bri... Read More

Dr. Ashley was dedicated to becoming a chiropractor early on in life, as the profession helped her pursue excellence throughout an extensive athletic career. Having chiropractic treatment from a young age educated her on the importance of injury prevention and spinal health. Dr. Ashley’s practice includes the treatment of infants, children, prenatal, and postpartum care. Her compassion for helping others affords her a unique approach to personalized and comfortable hands-on treatment.

Dr. Ashley was dedicated to becoming a chiropractor early on in life, as the profession helped he... Read More

Victoria graduated from MacEwan University’s 2200 hour massage therapy program. Overtime, her life has lead her to find passion in therapeutically and compassionately treating chronic pain, chronic illness, and injury.

Through her our journey, Victoria learned a lot about the nervous system its memory; the storage of stress, emotional and/or physical trauma. She has been certified in Hanna Somatic Exercise, trauma-informed care, dynamic cupping and is currently taking a Personal Training course with focus on rehabilitation.

Tailoring each treatment to the individual’s needs, her multifaceted approach involves working with fascia, muscle tissue, and the nervous system to help clients unravel their own compensation patterns and pain cycles.

In her spare time, Victoria loves working on and rebuilding vehicles, road trips, hiking, travel, and playing with her 4 year old husky shepherd named Sunna.

Victoria graduated from MacEwan University’s 2200 hour massage therapy program. Overtime, her lif... Read More

Kendall is a Certified Athletic Therapist who believes in a proactive approach to injury prevention, rather than a reactive one. With this approach Kendall will not only educate you on your current injuries, but also help you understand how these injuries are affecting your body as a whole.

After completing her Bachelor of Health and Physical Education degree, majoring in Athletic Therapy at Mount Royal University, Kendall has worked 4 years with the Canadian Junior Football League (CJFL), Football Alberta, and various AAA level hockey teams in both an on-field and clinical setting.

Although most of Kendall’s career has been focused on working with athletes, she believes that everyone is an athlete in their everyday life. Whether your goals are to hit a personal record in the gym, or to walk your dog without pain, Kendall can help facilitate a rehabilitation plan personalized to these goals.

During your session with Kendall, you can expect a combination of biomechanical assessment, exercise prescription, and manual therapy techniques including trigger point release, joint mobilization, and cupping. Kendall’s goal for you after leaving a session is to help you gain a better understanding of your body and how it moves together.

Kendall is a Certified Athletic Therapist who believes in a proactive approach to injury preventi... Read More

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Eric is a Registered Psychologist, born in Edmonton, and practicing in the community for over 5 years. As a narrative therapist, Eric believes an important part of fostering growth, change, and acceptance surrounds how an individual defines themselves and defines their lives during difficult situations. He works to help clients deconstruct unhelpful narratives and build positive ones.

He has extensive experience working with a wide range of different people, cultures and population groups with a variety of psychological issues, such as anxiety, depression, trauma, and relationships. Eric believes a vital aspect of achieving healthy and helpful therapy is the therapeutic relationship. He seeks the client’s input and guidance in order to make psychological treatment most beneficial for them. In that way, therapy is a collaborative process in its creation, implementation, and maintenance.

Eric is a Registered Psychologist, born in Edmonton, and practicing in the community for over 5 y... Read More

Hello!

I am: Registered Provisional Psychologist, dog-mom, Canadian Armed Forces spouse and sibling (husband and brother in the infantry at PPCLI), avid chaser of dopamine through an active lifestyle (weightlifting, cycling, HIIT, dog-walking), and lifelong student in pursuit of evidence-based practices, trainings, and experiences to add to my skillset. I aim to practice what I preach and am equally committed to the health of my clients, as well as my own, and regularly engage in self-care, days off, balanced diet and exercise, quality time with loved ones, and have my own therapist, too!

I can provide: client-centered approach (i.e., treatments tailored to your specific needs and lived experiences); supportive and nonjudgmental environment; humour!; personal insight and in-depth understanding of the lives and industry-related experiences of CAF members, Veterans, First Responders, and their loved ones; treatment for issues related to anxiety, depression, stress, anger, coping skills, grief and loss, life transitions, men’s issues, relationships, self-esteem/confidence, self-harm, suicidality, trauma, post- traumatic stress injuries and disorders, and women’s issues.

I offer: individual counselling for adults, teenagers (12+), and couples; FREE initial phone consultations; Animal Assisted Therapy (my 5-year-old Great Dane, Ozzy, is available upon request for your appointment); Eye Movement and Desensitization Reprocessing Therapy (EMDR); Cognitive Behavioral Therapy (CBT); Acceptance and Commitment Therapy (ACT); Emotion Focused Therapy (EFT); Solution-Focused Brief Therapy (SFBT); Strength-based therapy, and Trauma Focused therapy.

What you can expect: warmth; unconditional support; a professional in your corner; emphasis on holistic and collaborative treatment within 4Points; communication; guidance; brainstorming and creativity; personal growth and development; accountability and empowerment in working toward your goals.

Hello! I am: Registered Provisional Psychologist, dog-mom, Canadian Armed Forces spouse and sibl... Read More

Hello, I’m Laurel. My original Chinese name is Luoluo Liu, and I am your expert in traditional Chinese medicine. I have graduated from renowned universities, both in China and Canada, with a major in traditional Chinese medicine. My diverse expertise includes board-licensed acupuncture with the College and Association of Acupuncturists in Alberta (CAAA), Registered Traditional TuiNa massage therapy with Natural Health Practitioners of Canada (NHPC), and Herbalism. Born and raised in China, I am privileged to be the second generation of Traditional Chinese Medicine practitioners in my family. Inspired by my mother and aunt, both esteemed traditional Chinese medicine doctors, I learned from their wealth of experience. My mother, a respected doctor at the Zhang Zhong Jin Chinese Medical Hospital in China, instilled in me a deep passion for this ancient healing art. Their influence, combined with years of education, forms the foundation of my understanding of how traditional Chinese medicine significantly enhances people’s lives. I am particularly enthusiastic about the holistic benefits of traditional Chinese medicine and its harmonious relationship with nature. Since 2013, I have been practicing at an acupuncture clinic in Canada, where I’ve assisted thousands of patients using traditional acupuncture, herbal medicine, guasha, tuina, and various remedies. Patients from around the world seek my expertise to benefit from the ancient knowledge of traditional healing. Many have become friends over the years, trusting me with their health concerns. In return, they receive a personalized approach, professional diagnosis, and proven effective natural treatments. My primary mission is to advocate for the benefits of traditional medicine and help individuals achieve a better life free from chronic pain and other ailments through the ancient wisdom of the Chinese natural approach to the body and mind. Maintaining a perfect balance between body and mind, akin to day and night, sun and moon, male and female, is essential for good mental and physical health. As expressed in one of my favorite ancient Chinese medicine coursebooks written over 4000 years ago: “The sages of antiquity did not treat those who were already sick but those who were not sick. When a disease has already broken out and is only then treated, would that not be just as late as waiting for thirst before digging a well, or waiting to go into battle before casting weapons?”

Hello, I’m Laurel. My original Chinese name is Luoluo Liu, and I am your expert in traditional Ch... Read More

Katie has a background in Emergency Services, but her real passion lies in CranioSacral Therapy (CST) and Massage Therapy. She discovered CST as a result of investigating more effective therapies for her aging Doberman, Jade, who suffered from arthritis. Witnessing the positive impact CST had on Jade inspired her to start taking courses. Katie later started her Registered Massage Therapy training at MH Vicars RMT Massage School in September of 2018 to allow for a more integrative approach at treating. Katie is a registered practitioner with the NHPC and has completed courses in CranioSacral 1 & 2; Somatoemotional Release 1 & 2; CranioSacral Immune Response; and unwinding meridians and applying CST to acupuncture points and meridians. Katie holds a diverse set of skills that allows her to dig at the cause of dysfunction and make true, positive change for those she treats.

Katie has a background in Emergency Services, but her real passion lies in CranioSacral Therapy (... Read More

Caitlin brings a vibrant energy and a wealth of experience to 4 Points Health and Wellness. With over 15 years immersed in competitive dance and a lifelong dedication to active living, she understands the commitment it takes to reach peak performance.

As a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), Caitlin’s programs consider your unique goals, skill level, and personal preferences. She also offers specialized training for dancers, incorporating technique, stretching, and strength training to enhance overall performance.

Whether you’re new to fitness or an experienced athlete, Caitlin is dedicated to providing the support, motivation, and guidance you need to succeed. Let her help you transform your fitness aspirations into reality!

Caitlin brings a vibrant energy and a wealth of experience to 4 Points Health and Wellness. With ... Read More

Matt graduated with a Masters in Physiotherapy from the University of Alberta in 2019 and joined the 4 Points team in 2022. Prior to completing his physiotherapy program, he graduated from MacEwan University with a Bachelors of Science degree while also playing with the varsity volleyball team for 5 years.

Matt prioritizes an active approach to rehab in conjunction with various manual therapy techniques and places a high emphasis on patient education and self management strategies. He is certified in Therapeutic Dry Needling (IMS), which can be a very effective tool to reduce muscle tightness, alleviate pain, and normalize neuromuscular function.

You can expect 1 on 1 care throughout the entirety of your session with Matt to ensure that all of your rehab needs and questions are properly addressed.

Outside of the clinic, you can find Matt running the river valley trails in the summer and shredding the mountain slopes in the winter.

Matt graduated with a Masters in Physiotherapy from the University of Alberta in 2019 and joined ... Read More

Vlada specializes in deep tissue work, trigger point and myofascial release with incorporation of Graston technique, as well as cupping. Being heavily involved in fitness herself, Vlada is able to tailor to athletes and patients looking to improve their performance with ease.

Vlada specializes in deep tissue work, trigger point and myofascial release with incorporation of... Read More

Naissa has been kicking around the gym since she was 15! Formal education in fitness and wellness started shortly after and has not stopped yet. While her training style and focus has changed over the years, the keen eye for biomechanics and posture has only grown stronger.

Naissa loves to work the problem with a combo of weird X ray vision, Stott pilates and TRX to help you earn a more resilient body - whether that was what you wanted or not. Your goals and interests live at the heart of her training programs, but she will always give you just a bit extra for homework.

Naissa has been kicking around the gym since she was 15! Formal education in fitness and wellness... Read More

Mirosh’s thought of what she could achieve while staying physically active and made her decide to pursue her fitness career at NAIT.

Her goal is to help others see their potential and see them succeed, whether they want to find a new hobby, a healthy lifestyle, or a new beginning; “It’s never late to reassemble and make it happen”.

Mirosh’s thought of what she could achieve while staying physically active and made her decide to... Read More

Alyssa grew up in Edmonton, Alberta and was passionate about health from a young age. Following university, she worked in an intensive trauma treatment home with children.

Throughout these years she began to envision a new way to approach health through multiple modalities and founded 4 Points Health and Wellness in 2014. Experiencing her own obstacles and burnout along this journey, Alyssa now hopes to help others find the healthiest version of them self while succeeding in life.

Alyssa grew up in Edmonton, Alberta and was passionate about health from a young age. Following u... Read More

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Casey graduated from the University of Alberta as a Registered Dietitian in 2020. She brings a compassionate, client-centered approach to nutrition care. Casey believes in meeting clients exactly where they are in their health journey and creating personalized nutrition strategies that address individual needs and goals.

Casey specializes in supporting clients through various life stages and health conditions, including diabetes management, high blood pressure, preconception and pregnancy nutrition, postpartum wellness, infant and child feeding, healthy aging, and more. Whether you’re navigating a new diagnosis, preparing for parenthood, or working toward improved health, she will provide practical guidance with genuine understanding and encouragement every step of the way.

Casey graduated from the University of Alberta as a Registered Dietitian in 2020. She brings a co... Read More

My passion for holistic health stems from my own struggles with anxiety, depression and ultimately multiple sclerosis that I was diagnosed with at age 27. Since then, I have been eager to learn more about the entire body holistically, mind, body and spirit, which I think can often be overlooked.

I started my studies in music at Grant MacEwan University but quickly realized that performing was taking a huge toll on my mental and physical health. After that program, the stress had created my first MS flare up which went undiagnosed for 6 years.

My journey into health and wellness started not only soon after music school and deciding to go study massage therapy, but more so after my MS diagnosis. I’ve learnt how damaging chronic stress can be to the body and how listening to what the body is whispering to you, not yelling, is the first step to make changes that have a great impact to a healthier and more fulfilled life.

From there, I decided I not only wanted to help vocalists who struggle with tension in their voice and jaw, but also the nervous system in general. Working with people who struggle with chronic anxiety, fibromyalgia, neurological disorders, autoimmune disorders and overall stress, and tension that get stuck in the body due to trauma.

I have also taken a great interest in the practice of Hawaiian Lomi Lomi, a traditional Hawaiian massage and its truly holistic and somatic way of treating the mind, body and spirit as one.

My passion for holistic health stems from my own struggles with anxiety, depression and ultimatel... Read More

Taurean is a personal trainer who will set the personal training standard from effective and proper application of warm-ups to powerful workouts.

Putting the ‘personal’ back into training is what Taurean strives to do, with an end goal, to empower people to have suffered from setbacks so they can achieve and maintain their own optimal wellness.

Taurean is a personal trainer who will set the personal training standard from effective and prop... Read More

Dr. Zou is a skilled Registered Acupuncturist with a strong foundation in Traditional Chinese Medicine (TCM). She offers a patient-centered approach, combining ancient healing techniques with modern methodologies to address a variety of health concerns.

Dr. Zou specializes in treating conditions such as headaches, facial pain, TMJ disorders, neck and shoulder pain, back pain, digestive issues, sleep disturbances, anxiety, and irregular menstruation. She uses acupuncture, electro-acupuncture, cupping, and ear-pressure therapy to create personalized treatment plans that align with each patient’s individual needs.

Her holistic approach focuses on restoring balance and addressing the underlying causes of discomfort, fostering long-term wellness. Dr. Zou integrates her expertise in TCM with evidence-based practices, ensuring patients receive comprehensive care and effective treatment throughout their healing process.

Book Your Appointment Today and Take the First Step Towards Better Health!

Dr. Zou is a skilled Registered Acupuncturist with a strong foundation in Traditional Chinese Med... Read More